You've been eating the wrong Mexican cuisine if you think Mexican food isn't good for you. From nutrient-packed foods like tomatillos to delicious guacamole, Mexican dishes have a lot going for them.
Don't believe us? Here are some of the healthiest ingredients used in Mexican food and the benefits they provide.
Beans. Beans are more than just a great source of protein. They're also one of the best sources for iron and soluble fiber. Soluble fiber is what helps you feel full. It also lowers your cholesterol.
Cumin. Like beans, cumin is a great source of iron. A single tablespoon of cumin seeds gives you 22% of your daily value of iron. The cumin seed also contains a phytochemical called cuminaldehyde, which has antibacterial properties.
Tomatillos. Tomatillos are the firmer and tarter sibling of tomatoes. They're great sources of vitamins C and K.
Corn. You might think of corn as a vegetable, but it's actually a whole grain. This means it has a lot of fiber. In fact, a single ear of corn contains 4 grams of fiber.
Cocoa powder. Natural cocoa powder ought to be your go-to ingredient when eating chocolate or making mole because it contained compounds known as flavanols. Flavanols have been linked to both brain and heart health.
Avocado. Millennials may get made fun of for enjoying avocado toast, but avocados are a great way to get monounsaturated fats into your diet. They're also incredibly versatile and can be used in a variety of dishes.
Jalapenos. Jalapenos and other chili peppers can help to lower cholesterol and speed up your metabolism. Even a few jalapeno seeds can go a long way.
Pepitas. Pepitas are great sources for a lot of things including: antioxidants, iron, magnesium, manganese, phosphorous, zinc, protein, and cholesterol-lowering phytosterols.
Limes. Limes add more than just a zing to your guacamole. They also provide an excellent source for vitamin C.
Where can I find authentic Mexican food near me?
One out of every 10 restaurants in the U.S. sells Mexican food. And for a good reason. Mexican food is the most popular ethnic food segment in the U.S., making up 42% of all ethnic food sales.
If you're looking for a Mexican restaurant in Miami with authentic Mexican food recipes, Peppers Mexican Grill is the place to go. To learn more about our Mexican restaurant, dishes, and catering, contact Peppers Mexican Grill today.