If you have ever eaten Mexican food then you know it is truly delicious, and for this reason, it continues to be one of the most popular food choices for people all across the country. There are 67,391 restaurants in the United States serving burritos, but if you are one of the people who enjoy a burrito regularly you recognize that not all Mexican cuisine is created equally. If you are looking for a Mexican restaurant near Miami Beach, you will not be short on options, but if you are looking for authentic Mexican dishes, handmade burritos and a meal that will not completely take all of your calories for the day, then you need to know how to spot authentic Mexican food and locate the best Mexican restaurants in Miami .

Mexican cuisine does not need to be calorie heavy and covered in sauces with extra sodium. If you are looking for authentic Mexican food, you want to look for the best Mexican restaurants in Miami that offer fresh options. Fresh fish tacos with your choice of veggies on top and a light Pico de Gallo is not only a great source of protein, but it leaves you feeling nourished rather than stuffed and ready for a nap.

The nutritional benefits of Mexican food are often missed when there are too many added heavy sauces and cheeses. If you are looking for authentic Mexican food that is still healthy you should focus on Mexican restaurants that offer the freshest options using high quality ingredients. When the food is fresh you notice less of a need to pile on extra caloric heavy sauces. Authentic Mexican foods can definitely be part of a healthy eating plan if you make smart food choices.

Fresh fish or grilled chicken and swapping a flour tortilla for a corn tortilla are small changes that cut calories. The main difference between flour and corn tortillas is that authentic corn tortillas are higher in fiber and an overall healthier, lower calorie option that keeps you full longer. Authentic Mexican food does not need to ruin your healthy eating plan and just by being aware of the fresh food options you will set yourself up for a delicious meal. Swapping your flour tortilla for a corn tortilla can also leave you more calories to indulge in the chips and guacamole because you deserve it.