mexican food

Everything in this world has its own piece of historical significance. This is multiplied by about a million when it comes to the food we eat. Every bite of food is like a bite out of history, and depending on the kind of food, a significant amount of rich and interesting history. It's important to consider not only just the taste, smell, and ingredients of each dish, but the origins and nutritional benefits as well.

Brief History of Mexican Food

Mexican food, which is immensely popular as there are fully 67,391 Mexican restaurants in the U.S. that serve burritos, has some of the deepest history of any kind of cuisine. Mexican food can actually be traced back to 7000 BCE, when Central America and Mexico weren't even colonized yet. Back in those times, the popular dish to pass each evening was basically whatever wildlife was caught that evening or an edible plant. Wild chile peppers were one of the most popular plants in those areas, which the Mexican and Central American people ate frequently.

As the Spanish colonized Mexico, the country was introduced to various Spanish cuisines that used much of the Mexican beans, tortillas, chile peppers, and corn, along with Spanish meats, cheeses, and rice. In addition to all that yummy food, the spices truly brought the meals together.

Nutritional Value

Although people don't often consider Mexican meals to be the healthiest option available, there are actually plenty of nutritional upsides. Here are a few reasons Mexican cuisine can actually be good for your health.

  1. Strong Source of Protein: We need protein to keep our muscles and tissues strong and our energy levels balanced. The majority of Mexican meals -- thanks to the colonization of the Spanish -- now include some sort of meat. Beef, pork, chicken, or fish all are filled with protein and can provide your body with the necessary energy boost.

  2. Source of Fiber: Although people tend to avoid carbohydrates altogether, one kind of carb could actually do the body good. Fiber is found in many fruits and vegetables, as well as a popular staple of just about any Mexican dish: beans.

  3. Decreases Blood Pressure and Cholesterol: Because of the spicy peppers and other staples in a Mexican dish, much of this food actually lowers cholesterol and blood pressure. Capsaicin is a compound found in many of these spicy peppers and can actually improve your blood circulation and relieve congestion, subsequently helping with blood pressure and cholesterol.

If you're looking for one of the best Mexican restaurants in Pinecrest, check out Peppers today!