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Having a meal of authentic Mexican dishes is really like taking a trip back in time to this beautiful country. Mexican cuisine, in its most authentic form, is actually reputedly based on replications of cuisine from as far back as 2000 years ago that the Mayan Indians created. Let’s look at four factors that make authentic Mexican dishes so original and delicious. 

  1. Authentic Mexican Dishes Use Vegetables 
    Authentic Mexican dishes are nutritious, thanks to the wide variety of vegetables used in the recipes. Vegetables like tomatoes, of course, are a staple, so don’t forget the salsa! But there are other vegetables used as well, such as jicamas, nopales, and chayotes. These vegetables add to the nutritional value of authentic Mexican dishes.

  2. Authentic Mexican Dishes Use Spices 
    There’s always a heat wave in authentic Mexican dishes! With seasonings such as cumin, paprika, coriander, pepper, chili powder, onion flakes, garlic, oregano, crushed red pepper, and salt, there really is something for everybody. And seasonings can be moderated, so if you’re not keen on extra spicy dishes, you will still enjoy these Mexican treats, just with a little less sizzle.

  3. Authentic Mexican Dishes Are Usually Grilled 
    Most Mexican recipes use meats such as beef and chicken as their main source of protein. These meats are usually prepared by the process of grilling, which is a natural way to cook. This avoids excess oils and grease which the body does not need.

  4. Authentic Mexican Dishes Use Cornmeal 
    Another great way to spot an authentic Mexican recipe is if it uses cornmeal. Cornmeal is used in a lot of Mexican food, such as corn tortillas and handmade burritos. Made from ground maize, it is filled with heart-healthy unsaturated fats, which makes cornmeal nutritious and great for your body. Plus, it’s delicious!

Authentic Mexican dishes are not only beautiful in their colorful presentations, but they are nutritionally outstanding, too. Add to that the fact that they are made from ingredients that are usually pretty affordable, and that preparation is also relatively simple, and it seems they are a great culinary option!